Free My Mind from Racial Stress Workshop series

This workshop series is designed with you in mind. We have crafted each workshop to include opportunities for reflection, building the knowledge base, and coping strategies that provide a blueprint for reclaiming your identity and power. Our goal is to create a safe space for you to release the negative emotions around your workplace hurt; engage in practical activities to help you to establish and/or restore boundaries;​ and​ practice activities that can help to restore and reclaim you!

BIO:

Christine Joseph, LMHC

Creative Wellness and Curriculum Development Manager

Ms. Christine Joseph is an Expressive Arts Therapist who has dedicated the last ten years supporting the emotional needs of her client. She utilizes music, drama, poetry, movement, art, and narrative writing as ways to connect and communicate with one’s self and with others. She has trained adults and teens on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Ms. Joseph received a Masters degree in Expressive Arts Therapy at Lesley University and her B.A. in Women’s Studies from the University of Florida. She is currently an adjunct professor at Lesley University teaching Human Development and Principles and Practices of Expressive Arts Therapy. She continually affirms the power of the arts as a vehicle of empowerment.