The My Time To Thrive: Feel. Heal. Grow™ card deck was created to give you strategies to use on your personal journey to healing from challenging and traumatic life events. The deck offers tools to help you identify and express emotions, manage stressful experiences, and discover new ways of coping. Feeling, growing, and healing start with listening to your inner voice, addressing generational trauma, and making your emotional health a priority! Your emotional wellness journey starts now...IT’S TIME!

It's time to THRIVE!

Caring for you is urgent!  Healing is urgent!  Thriving is urgent!

The My Time To Thrive: Feel. Heal. Grow™ cards are based on mindfulness tools that you can easily incorporate into your daily life to reduce stress, improve coping, and promote emotional well-being and healing.

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Dr. Charmain F. Jackman

Meet the Founder

Charmain F. Jackman, is a Harvard-trained, licensed psychologist with over 23 years in the field.  She is the founder + CEO of InnoPsych, Inc., an organization on a mission to change the face of therapy and to promote emotional wellness and healing for people of color. She is a national spokesperson on emotional wellness and is candid about her challenges finding a therapist at a difficult time in her life. Dr. Jackman creates engaging content with a focus on thriving for all!

How To Use The Cards

The My Time To Thrive: Feel. Heal. Grow™ cards are designed to help you:

Gain better control of your emotional well-being and engage in healthy discussions about emotional wellness.

You can use the cards in many ways such as journal prompts, conversation starters with family and friends, discussion guides for support groups, community building activities, and even in therapy!

Use them as often as you like...and gift a deck to a friend!


What's In The Deck?

The deck contains 10 mindfulness strategies that have been shown to promote emotional well-being. Each strategy is organized in 4 simple ways:


Statement (1):

Gives an overview of how the mindfulness strategy works.


Quote Cards (2):

Features quotes from  well-known people of color that  will affirm and inspire you.


Prompt Cards (3):

Provides prompts for journaling, conversation starters, and therapy homework exercises.


Activity (1):

Helps to deepen your mindfulness practice.