Guided meditation is a technique that has been shown to reduce stress and promote relaxation. Using relaxation strategies on a regular basis will help you develop skills that will help you to better cope with stressful periods in your life. During this guided meditation exercise, Dr. Jackman will walk you through a Favorite Place Imagery where you visualize being in a peaceful and calming space.
Your sweet spot is the place where you feel joy, peace, affirmation, love, empowerment, and self-acceptance. It is a place of quiet that allows you to reflect, to discover your voice, to strategize, and to heal. Discovering and connecting to your sweet spot is the key to personal growth and emotional well-being.