Feel. Grow. Heal.

Your go-to digital space for wellness-based content and how to get the best out of your therapy experience.

Our blog features content that is written for and by people of color. Looking for resources to help you in your emotional healing journey, then you've come to the right place.

Loving Pride: 4 Ways to Show Care to LGBTQ + Youth

By Aneesha Perkins, LPC With June being Pride month, it’s essential to highlight the challenges our LGBTQ+ youth experience regularly....

Part 2: Celebrating Black Lives and Cultivating Restoration:

By Aneesha Perkins, MA, LPC It is hard to believe that the 3rd anniversary of George Floyd’s death was just a few days ago....

Part 1: Celebrating Asian American and Pacific Islander Heritage Month:

5 Ways to Be Present and Practice Good Mental Health Awareness By: Aneesha Perkins, MA, LPC May calls for honoring Asian-American and...

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