Free My Mind: Healing from Racial Stress -One day workshop

We are extremely excited to share a ground-breaking program, Free My Mind: Healing From Racial Stress workshop. We created this program after hearing from employees of color about the challenges they are experiencing around racial stress at work. A dive into the research highlighted that employees often remain silent about incidents of bias, leaving their leaders in the dark about important culture leaks. Unfortunately, these experiences erode employees’ sense of safety and trust in the workplace and in their leaders. They can also lead to burnout, absenteeism, decreased work performance, and in some cases exiting the company. We know that companies work hard to recruit and retain diverse talent, and the Free My Mind: Healing From Racial Stress is a tested solution that we want to offer you.

Benefits of Free My Mind: Healing From Racial Stress Workshop Series

• Increase their awareness of the neurobiological responses to racial stress and trauma
• Explore research on the impact of racial trauma
• Practice mindfulness strategies for stress reduction
• Participate in creative exercises to release toxic emotions
• Engage in a collective practices that improve emotional wellbeing

Bio: Christine Joseph, LMHC

Creative Wellness and Curriculum Development Manager

Christine is an Expressive Arts Therapist and Creative Wellness and Curriculum Development Manager at InnoPsych. As an Expressive Arts Therapist, Christine utilizes music, drama, poetry, movement, art, and narrative writing to help clients connect and communicate with self and with others. She is also an expert trainer helping those she works with to reduce stress and improve emotional intelligence through the medium of mindfulness tools. Ms. Joseph received a Masters degree in Expressive Arts Therapy at Lesley University and her B.A. in Women’s Studies from the University of Florida.

For companies: We will work with you to include this program as part of your wellness benefit offerings. We can also provide this program in-house to your employee resource groups.

You can learn more here: www.innopsych.com/freemymind.