Updated: Dec 16, 2022
By Aneesha Perkins, MA, LPC
Before Women’s History Month comes to an end, we wanted to highlight the foundational elements to thriving as a woman, yet some find difficulty in practicing – radical self-care. So, InnoPysch interviewed GiShawn A. Mance, Ph.D., a licensed clinical psychologist and assistant professor of psychology, in addition to Misty Cranston-Bates, LICSW, a behavioral health therapist and psychotherapist to provide insight on the matter. Grab your journal, some sticky notes, and check out what they had to say:
1. How do you define radical self-care?