Annika Richards, LCSW

Using a blend of compassionate, evidence-based approaches, I integrate Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Dialectical Behavioral Therapy, Emotional Processing Therapy, Mindfulness techniques, as well as Strength-Based and Solution-Focused interventions. My goal is to empower clients with the tools they need to effectively manage stress, build emotional resilience, and foster personal growth, especially during challenging times. These therapeutic techniques will help you connect with, explore, and deepen your understanding of your emotional responses to life’s transitions, allowing you to navigate change with greater clarity and confidence.