Arianna Russell-Dancy, LMHC

I specialize in supporting individuals navigating anxiety, depression, self-doubt, and life transitions. My work is trauma-informed and grounded in creating emotional safety, so clients feel supported, respected and understood. I approach therapy with empathy and curiosity taking time to understand each client's values, lived experiences, and unique needs. Together we build a collaborative treatment plan that is reviewed and adjusted to support meaningful progress and growth. With a strong background in providing individual, family, and group therapy, along with parent coaching, I use evidence-based interventions such as CBT, IFS and CPP to foster meaningful change. My skills in effective communication, multicultural competence, and clinical attunement help tailor the therapy experience to each client's unique needs. I strive to create a supportive and engaging therapeutic environment where clients feel heard and valued. Therapy with me isn't just about exploring issues—it's about finding practical solutions and achieving tangible change. Laughter and a sense of connection are always part of my sessions. Take the first step towards a healthier and happier life!