Christina Supelana, PhD

I believe that both insight and strategies are helpful in making the changes we want in our lives. By both reflecting and taking action, we are able to understand and shift our beliefs as well as relate to others and life in different ways. As a relational, psychodynamic therapist, who incorporates CBT and family/systems-based approaches, I help clients, within a supportive, nonjudgmental therapeutic relationship, gain a better understanding of themselves and to develop skills and practical strategies that take into account the relationships and systems (e.g., family, cultural expectations, peer groups) they are in.