Adaora Gbanite, PMHNP-BC

My approach to therapy is structured, collaborative, and rooted in evidence-based care. I work exclusively with individuals who are open to combining psychotherapy with medication management, as I believe this integrated approach offers the strongest foundation for meaningful and sustained improvement. Therapy allows us to explore patterns, beliefs, emotional regulation, and behavioral change, while medication supports the biological side of anxiety, depression, mood disorders, and trauma-related symptoms.

I focus on helping clients build insight, stability, and practical skills they can apply in daily life. My style is supportive, direct, and goal-oriented, creating a space where clients feel both understood and challenged to grow. Together, we work to reduce symptoms, strengthen emotional resilience, and improve overall functioning. My goal is not only symptom relief, but long-term emotional stability, clarity, and confidence.