Alena Kwong, LMSW

Welcome! I am a holistic psychotherapist with a background in holistic nutrition and wellness coaching and am also a certified yoga practitioner and Reiki energy healer. With that said, I have also immersed myself in the practices of mindfulness, yoga, meditation and other spiritual tools for my own healing journey. I am a firm believer of the interconnectedness of the body, mind, soul and spirit as being part of one’s innate state of healing and well-being.

My goal is to provide a safe and comfortable environment for you to reflect and grow in. I will work collaboratively with you to create new narratives for a more wholesome way of living and feeling. Our sessions will be centered towards holding space for you and any emotions and situations that still feel unresolved or need to be acknowledged. Together we will work towards a more healthy and fulfilling way of being. My therapeutic style is emotionally attuned, authentic, non-judgmental and intuitive. My therapeutic approaches involve Psychodynamic psychotherapy, Internal Family Systems, CBT/DBT, motivational interviewing and humanistic psychotherapy.