Brittney Okorocha, LPC

My approach is warm, collaborative, and tailored to you because what works for one person won't always work for another.

I pull from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic techniques depending on what you need. That might look like exploring the thoughts keeping you stuck, learning to sit with difficult emotions without being consumed by them, or tuning into what your body has been trying to tell you. All of it is grounded in a person-centered foundation which means I view you as the expert on your own life, and I'm here to help you access that. I learn from you just as much as you might learn from me!

I work best with adults who are tired of people-pleasing, battling self-doubt, or just feeling a little disconnected from themselves. If you're ready to stop shrinking and start showing up differently for yourself, I'd love to work with you.