Sarai Perez, LICSW

My approach to therapy is collaborative, culturally responsive, and grounded in the belief that healing happens in safe, affirming relationships. I see clients as the experts of their own lives and work alongside them to identify strengths, patterns, and meaningful goals.

I integrate evidence-based practices tailored to each person’s needs, including Cognitive Behavioral Therapy (CBT), trauma-informed care, strengths-based and solution-focused approaches, mindfulness strategies, and relational work. I support clients navigating anxiety, depression, trauma, life transitions, relationship concerns, and postpartum experiences by offering both practical tools and space for deeper reflection.

Together, we build coping skills, strengthen emotional regulation, and explore how identity, family, and systemic stressors shape your experiences. My goal is to help you feel empowered, aligned, and confident in moving forward.