Amanda Veras, LMHC

Hello! I am Amanda. I understand finding the right therapist can be difficult. This is why I offer a complimentary 10-20 minute consultation to see if we are a good fit. I work with people who need a space to be seen, heard and understood. I specialize in supporting people with anxiety, interpersonal issues, sadness, life transitions, self esteem/self-worth issues, trauma, people pleasing, heartbreak, infidelity and more. My approach is tailored to each person's needs using a blend of CBT, Somatic Therapy, IFS, psychoanalysis. You can expect compassion, honesty, and a nonjudgmental presence. My goal is to support you in exploring and processing life experiences, while helping you build the skills you need to navigate challenges, manage emotions, and create lasting change. I will highlight your strengths and I’ll also gently call you out when something isn’t serving you. If you're ready to start therapy, I am here to support you every step of the way. Please know that growth often starts with a little discomfort. Take the risk, let yourself lean into that discomfort and notice what changes.