Claudia Garcia, LICSW

My approach to therapy is grounded in creating a safe, supportive, and culturally affirming space where clients feel seen and heard. I believe healing begins with authentic connection and collaboration. Together, we explore patterns, emotions, and experiences to build clarity, resilience, and growth.

I draw from evidence-based practices including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Relational approaches. Depending on your needs, we may integrate mindfulness, strengths-based strategies, or trauma-informed care to help you navigate challenges in ways that feel empowering and sustainable.

I’m especially attuned to the impact of identity, culture, and lived experience on mental health. I honor the whole person—your story, values, and goals—while helping you develop practical tools for coping and long-term change. Whether you are managing anxiety, depression, relationship concerns, or life transitions, I meet you where you are and work alongside you at a pace that feels right.

Ultimately, therapy with me is not about “fixing” you; it’s about creating space to reconnect with your authentic self, strengthen your coping skills, and move toward the life you deserve.

Website: https://cgarcialicsw.com/