Rachel Myers, LCSW

My approach to therapy is warm, collaborative, and grounded in a person-centered approach. I believe that each client is the expert on their own life, and I strive to create a safe, nonjudgmental space where you feel heard, respected, and supported. Building a strong therapeutic relationship is at the core of my work. I help give you gain tangible resources and tools to integrate into your life.

I integrate evidence-based practices to meet your individual needs. I use Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thought patterns and behaviors, supporting you in developing healthier coping strategies. I also offer EMDR to help process and heal from trauma and distressing life experiences.

My goal is to support you in gaining insight, building resilience, and creating lasting change, while honoring your unique experiences and values.