Sheera Harrell, PhD

My approach to therapy is to garner a better understanding of what each individual is experiencing, support them in increasing the adaptive coping tools and skills to manage their emotions, relationships, and thinking processes, and encourage people to step into their choices and ownership as much as possible. I use therapeutic techniques to assist people in questioning their own patterns for the sake of their own growth. I also specialize in creating safe spaces, increasing accessibility to therapy, and addressing individual needs by developing a healthy and collaborative relationship. I encourage each person towards the path to live their most authentic, best life.