Dahlia Rizk, LMHC

If your nervous system feels like it’s stuck in “panic mode” 24/7… you’re not alone. And you don’t have to stay there.

Whether it’s trauma that never really healed, the weight of the world lately, or just the feeling that your brain won’t turn off, you might be exhausted from holding it all together. And if you’re trying to look like you’ve got it handled while secretly feeling like you’re unraveling, I get it.

Hi, I’m Dahlia. I’m a licensed clinical mental health counselor based in Londonderry, NH, and I help people in New Hampshire and Massachusetts who are dealing with PTSD, anxiety, stress from the news and politics, and just… life being too much. I specialize in prolonged exposure therapy, a proven approach to help you work through trauma without feeling like you're drowning in it.

My style is down-to-earth, honest, and focused. I won’t just nod and ask, “How does that make you feel?” We’ll talk like real humans. You’ll feel heard, supported, and challenged in a good way. Together we’ll set real goals and actually work toward them. No fluff, just forward.

Therapy with me looks like finally getting to talk openly about what’s bothering you, without judgment or pressure. Just clarity, support, and a plan.