Rasheeda Bush, LMHC

My approach to therapy is grounded in compassion, authenticity, and a deep understanding of the human experience. I believe healing begins with a safe, non-judgmental space where clients can explore their emotions, thoughts, and behaviors openly. Using trauma-informed care, I guide individuals and couples through the process of self-discovery and healing.

I specialize in Emotionally Focused Therapy (EFT), which helps couples and individuals strengthen emotional bonds, rebuild trust, and address patterns of disconnection. I also incorporate Motivational Interviewing (MI) to empower clients to identify and overcome barriers to change, fostering self-awareness and resilience.

Together, we explore past traumas, identify relationship patterns, and work through negative emotions like guilt, shame, and fear. My goal is to help you feel heard, understood, and equipped to make healthier, more fulfilling choices.

Whether you're struggling with anxiety, depression, relationship issues, or low self-esteem, I tailor my approach to meet your unique needs, guiding you toward lasting transformation and a deeper connection with yourself and others. Healing is a journey, and I'm here to walk alongside you.