Dr. Rebecca A. Steele, PhD

I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and/or Problem-Solving Therapy (PST) and more, depending on your needs and goals. We’ll decide together what works best for you. In a typical session, we’ll likely follow-up with updates from the previous session, and continue to work toward your goals. Sometimes sessions are structured; other times they’re more open. You set the pace.