Andressa Little, LMSW

I believe our struggles aren’t signs of weakness—they’re proof of the battles we’ve survived, even when no one else could see them. Healing isn’t about fixing what’s broken; it’s about uncovering the strength, clarity, and resilience that have always been within us. My approach to therapy is rooted in this belief, focusing on self-discovery, growth, and empowerment.

I utilize evidence-based treatments like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help clients build healthier coping mechanisms, manage emotional challenges, and transform negative thought patterns. I also incorporate mindfulness and Acceptance and Commitment Therapy (ACT) to help clients become more present, embrace difficult emotions, and take actions aligned with their values.

My role is to walk alongside clients as they reconnect with their inner strength, clarify their goals, and move forward with compassion, courage, and purpose. I believe that healing is a process, and together, we will navigate the journey toward a more fulfilled and balanced life.