Mirrah Colbert-Grant, LCSWA

My approach to therapy pulls from mindfulness and strength-based therapies. I guide clients to transform their reality, regardless of their circumstances, with positive and reflective thinking and capitalizing on the strengths they already possess. I specialize in athletic counseling working with athletes and in my practice, I emphasize physical movement as an essential factor in their holistic health. My goal in treatment is to increase self-awareness and build self-confidence to challenge limiting beliefs and reduce harmful thoughts and behaviors. If beholding the powerful tool of mindfulness is something you think would assist you in your day to day life, I'd love to help guide you in doing so.