Laura Anthony, LCSW

My approach to therapy is warm, collaborative, and tailored to each client’s unique needs. I believe therapy should be a space where you feel safe, supported, and able to show up as your authentic self without judgment. I work with clients to explore how past experiences, current stressors, and internal patterns may be impacting their emotional well-being, relationships, and daily functioning.

I integrate evidence-based approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and IFS-informed therapy to support healing and meaningful change. My work focuses on helping clients process trauma, reduce symptoms of anxiety and depression, and develop healthier ways of thinking, coping, and relating to themselves and others.

I strive to balance emotional support with practical tools, helping clients not only gain insight but also apply what they learn in their everyday lives. My goal is to help you move beyond survival mode, build confidence, and create a more grounded, fulfilling life.