Krystal Burton, LMHC

At Irenic, our approach to therapy focuses on creating a safe, empathetic, non-judgmental space where clients feel heard and supported. We have a collaborative process, working together to identify goals and create individualized strategies for healing and growth.

We utilize therapeutic techniques tailored to your needs, including Cognitive Behavioral Therapy (CBT) to challenge and change unhelpful thought patterns, Mindfulness-Based Therapy to enhance present-moment awareness and reduce stress, and Trauma-Informed Care to address and heal past trauma with sensitivity and understanding. We offer Couples Therapy focused on improving communication and building stronger, healthier connections.

We emphasize the importance of self-compassion and self-care, helping clients develop skills to nurture themselves and build resilience. By focusing on strengths and fostering a growth mindset, we aim to empower clients to navigate life's challenges with confidence and create lasting, positive change.

At Irenic, we believe in actively pursuing change and achieving results to keep moving forward. Healing starts at home.