Trinity Perry, LPC

My approach to therapy is collaborative, trauma-informed, culturally responsive, and grounded in the belief that healing does not require you to disconnect from the parts of yourself that helped you survive. I work with adults navigating trauma, identity, shame, perfectionism, life transitions, and patterns that may no longer serve them.

I integrate traditional talk therapy with experiential and body-based approaches, including drama therapy, expressive arts, somatic interventions, mindfulness, self-compassion, and values-based work. Rather than relying on one approach for every client, I tailor therapy to your needs, goals, identities, and lived experiences.

Our work may involve exploring how past experiences show up in the present, building greater awareness of emotions and nervous-system responses, challenging internalized messages, strengthening boundaries, and developing a more compassionate relationship with yourself.